How do I begin my fitness program?
I recommend you begin with a free consultation! I can show you my workout facility, and we can discuss your fitness goals and how they might best be attained. I will explain my overall approach and how it will help you attain your goals.
If I decide to pursue a training program, what is the next step?
We start with a few baseline assessments: your blood pressure, body measurements, posture, weight and cardiovascular fitness. Afterwards, we will work through a complete routine that has been designed with your goals in mind. This is also a free session!
Thereafter, we will meet regularly and perform your routines in a closely supervised fashion, tailoring exercises to keep you challenged and always moving toward your fitness goals.
What is the cost of your program?
The base cost is $30/session, with each session lasting approximately 1 hour. There is no long term commitment required or contract to sign. However, with your commitment and willingness to follow a structured fitness program, you will be well on your way to accomplishing your fitness goals.
How many sessions do I need?
This depends on your long-term fitness goals. Most people choose 2 weekly sessions with me, and then supplement that with activity on their days off. We can discuss any combination of sessions depending on your personal goals.