I’m not a big fan of new year’s resolutions…but when it comes to improving your fitness, I’ll register an exception! There is never anytime like the PRESENT to take steps to improve your fitness. Read More…
Lifestyle fitness & personal training for your best health!
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Apr
23
Many of us find ourselves sitting for the majority of the day. And the toll that this physical position has taken on our bodies can be seen in slumped shoulders and felt in aching backs and misaligned bodies. Read More…
Even if you think you look really good in those jeans, how fit are you when it comes to things like…picking up your child, or moving groceries from your car to your kitchen, or raking the lawn, or picking up fallen branches from your yard, or chasing your dog that has gotten off its leash, or for that matter, chasing a golf ball around a course? Read More…
Feb
13
Most folks today are looking for everything to be “fast and easy”! We don’t want to wait in line, we don’t want to wait in traffic, we don’t want to wait on the phone…we want it fast…and we want it now, no matter what we’re talking about! We truly have become a “fast food society”. And this is especially true when it comes to fitness. Read More…
Have you ever made a resolution to “exercise more”…then after a few days of waking up early, losing sleep, experiencing sore muscles, not seeing immediate results….just decided that your position as a couch potato was more rewarding? Maybe…just maybe what you really need is an attitude adjustment!! Read More…
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