Lifestyle Fitness & Personal Training For Your Best Health
“Let me design an integrated fitness training program that will help you achieve your fitness goals.”
Richard A. Cordle
Certified NASM Personal Trainer & Nutrition Specialist and Precision Nutrition Coach
Welcome To Your Best…
Balance and Flexibility
Strength
Lean Body Mass
Our Purpose
“The best wealth is health.” – Virgil
I have been interested in fitness for years, and like many people, have struggled with what was the best workout plan for me. I’ve tried running, strength workouts, various cardio machines…you name it…I have tried it! The bottom line to just doing anything is, it is easy to over-train, or under-train, or hurt yourself and not accomplish your goals if you do not have a balanced approach to fitness.
My certifications are backed by the National Academy of Sports Medicine (NASM), Precision Nutrition (Level 1), BoxNBurn Academy (Level 1) and YOGABODY Teachers College. The training program I offer is a comprehensive approach that focuses on flexibility, core stability, balance, power, strength and cardiorespiratory endurance. It’s all about training your body to be more efficient through an integrated, whole-body fitness approach.
If you are interested in improving your overall fitness, losing weight, toning your muscles, and enhancing your quality of life…give me a call! I would love to help you achieve your fitness goals with a fitness program tailored to your specific needs.
Workouts are held in my private, home-based gym located in Chesterfield County and provide a clean, safe, well-equipped setting to pursue your fitness goals. For a tour of my gym, click here! Contact me for more information!
So Ask Yourself….
WHY do you want to improve your fitness?
WHAT do you want to accomplish and what are you willing to do to accomplish it?
HOW will you go about meeting your goals?
WHO is going to benefit from your success?
To find out how I can help you reach your fitness goals, click here
Contact A Trainer Today
Nutrition
